by Alex Thomson
“Your body is highly attuned to the amount of water you consume. You likely get enough water in your body based on your sensation of thirst. If you drink when you’re thirsty, you’re likely getting enough water in your body on a daily basis.
Without enough water, systems in your body will change. Your cells will shrink without enough water. Your brain will signal your body to urinate less. This will occur through your kidneys. They rely on an adequate water intake to function properly.